Gaat door op:
09/09/2025, 16/09/2025, 23/09/2025, 30/09/2025, 07/10/2025, 14/10/2025, 21/10/2025, 04/11/2025, 18/11/2025, 25/11/2025, 02/12/2025, 09/12/2025, 16/12/2025, 06/01/2026, 13/01/2026, 20/01/2026, 27/01/2026, 03/02/2026, 10/02/2026, 24/02/2026, 03/03/2026, 10/03/2026, 17/03/2026, 24/03/2026, 31/03/2026, 21/04/2026, 28/04/2026, 05/05/2026, 12/05/2026, 19/05/2026, 26/05/2026, 02/06/2026, 09/06/2026, 16/06/2026, 23/06/2026, 30/06/2026
Gaat niet door op:
28/10/2025, 11/11/2025, 23/12/2025, 30/12/2025, 17/02/2026, 07/04/2026, 14/04/2026
Met eenvoudige, maar effectieve oefeningen train je heel het lichaam.